Vitality Blog - Find inspiration to build your vitality

3 Apr 2016

Parallel tasks exhausting your energy?

… slow down to get more done – and better!

People on a leisurely stroll will stop walking when asked to complete a difficult mental task. Calculating while walking is an energy drain.

This is why being interrupted while concentratin...

20 Mar 2016

How to keep projects on track & on schedule?

… find stimulation not stress!

We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frust...

13 Mar 2016

Being caught in digital distraction?

… detach, observe and refresh!

Being stuck in the urge for distraction zaps energy,

bears the risk of thoughtless choices and

deprives us of finding innovative solutions.

We need our thinking clean and simple.

Thought is the process of...

5 Mar 2016

How are vital habits created?

… through diligent mindful practice!

Habit is dependable, taking you through.

It will sustain you whether you're inspired or not.

Habit will help you finish and accomplish.

Habit is persistence in practice.

Octavia Butler, writer

Habits & Vita...

17 Feb 2016

How to deal with spring fatigue and stress?

…  by  getting enough sleep!

Being mindful of your sleep is crucial especially for your cognitive function. 

Lack of sleep especially affects psychomotor and cognitive speed, vigilant and executive attention, working memory...

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Featured Articles

Vitaliserende Organisatiecultuur - Het Antwoord op VUCA | #10 Vitaliserend Leiderschap.

8 Feb 2017

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Resilient & Vigorous People are Vital to Organisations.  

      Such people can be relied upon to effectively create solutions -
      without depleting their energy in the face of a demanding day
.

      They know how to regain their focus and optimise their performance.     

Katharina Mullen - managing director BeVital

katharina.mullen@bevital.eu