Vitality Blog - Find inspiration to build your vitality

The core idea is to build a major habit by thinking small enough to get started and to carry through. 

The mini habits approach works because it's how our brains are designed to change. Building on mini habits we can create permanent healthy habits:

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Vitaliserende Organisatiecultuur - Het Antwoord op VUCA | #10 Vitaliserend Leiderschap.

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Resilient & Vigorous People are Vital to Organisations.  

      Such people can be relied upon to effectively create solutions -
      without depleting their energy in the face of a demanding day
.

      They know how to regain their focus and optimise their performance.     

Katharina Mullen - managing director BeVital

katharina.mullen@bevital.eu