Vitality Blog - Find inspiration to build your vitality

1 Oct 2017

"SILENCE DAY - Mindful Walking on October 29, 2017" is a cooperation between 

Marjan Abadie, Institut-Mindfulness and Katharina Mullen, BeVital.eu

MindfulWalking - 29/10/2017 @ 10am - Brussels Parc du Cinquantenaire YouTube>>

On a typical day we are walk...

27 Nov 2015

Stress is a complex reaction of the body and the mind that occurs when we ignore early warning signals.

The body has wonderful signaling possibilities to draw our attention to even the onset of malfunctioning: unease, pain, muscle tension, sore, ache…

Other sign posts ar...

To make sense of life and our experiences we tell ourselves stories:

processing the ambiguous and complex events that unfold around us every day.

This ‘interpretation ability’ is helpful and genuinely human.

Yet, all our stories are colored by our mood – and maybe the sea...

The core idea is to build a major habit by thinking small enough to get started and to carry through. 

The mini habits approach works because it's how our brains are designed to change. Building on mini habits we can create permanent healthy habits:

Read the full story b...

1 May 2014

Today is not a preparation for tomorrow.

It's not waiting for something important to happen - letting minor experiences pass by.

We all know - it’s the simple things that matter.

It’s what makes us come alive.

It’s what keeps us vivid.

Consciously observing and curiously fo...

9 Mar 2014

SERENITY is the quality of quietude that we experience when connecting the stillness within.Accepting the bustle, commotion, hubbub, hurly-burly, turmoil, unrest – the frantic world.Like in the midst of a storm there is a space – the eye of the storm – so there is stil...

3 Mar 2014

Vitality & mindfulness are PRACTICES …

this means they come and grow with practicing. To know about the simplicity of vital and mindful living does not yet mean we have “embodied” this way of connecting to reality.

20 Feb 2014

Vitality & mindfulness are PRACTICES …

this means they come and grow with practicing. To know about the simplicity of vital and mindful living does not yet mean we have “embodied” this way of connecting to reality.

2 Feb 2014

Vitality & mindfulness are PRACTICES …

This means they come and grow with practicing. To know about the simplicity of vital and mindful living does not yet mean we have “embodied” this way of connecting to reality.

To know and not to do, is not yet to know.

Therefore: use...

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8 Feb 2017

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Resilient & Vigorous People are Vital to Organisations.  

      Such people can be relied upon to effectively create solutions -
      without depleting their energy in the face of a demanding day
.

      They know how to regain their focus and optimise their performance.     

Katharina Mullen - managing director BeVital

katharina.mullen@bevital.eu