Mindfulness Training For You and Your Team
Focus - Attention - Concentration Training
Boost productivity, Increase Creativity
This mind fitness training program is tailored to the needs of busy professionals and managers - emphasis on the word busy - who find themselves running on overdrive, restless, and burned out and coming home exhausted. It is designed to help you...
manage your ambition
narrow your focus
manage your attention
optimize your performance
productively use your time to avoid burn out
increase your job satisfaction
Increase your competitiveness
go home without being exhausted
In this program, you learn 5 mindfulness exercises which can be practiced between 1-100 minutes wherever you are, and can anchor your new mindful habits within 100 days.
We don't add to your list of tasks -- we offer sensible tips to integrate this practice into your daily activities.
Interested in upcoming tasters and events?
Questions or special requests about this program?
8 Weekly Sessions
Each session is 2+ hours
Session Times: Custom scheduling for your group
Explaination in Dutch, German and French
available when needed.
What is included?
MP3 Audio recordings of the sessions for your practice at home or elsewhere
Mark Williams' book: Mindfulness - Finding Peace in a frantic world
Ongoing, daily Email reminders and tips
Coaching on request
Lots of practical tips
Investment: please enquire
Includes all resources for your personal training: audio files, book and reminders, plus intermediate, individual attention & support.
Free In-Office Intro Session
Schedule a complimentary introductory session in your office where you can learn more, identify the problem areas in your workplace, meet the instructor and ask quesitons.
Add your name to our email list and we will notify you of upcoming events.