Mindfulness Training For You and Your Team

Focus - Attention - Concentration Training

Boost productivity, Increase Creativity

PROGRAM SUMMARY

This mind fitness training program is tailored to the needs of busy professionals and managers - emphasis on the word busy - who find themselves running on overdrive, restless, and burned out and coming home exhausted.      It is designed to help you...

manage your ambition
narrow your focus
manage your attention
optimize your performance

productively use your time to avoid burn out
increase your job satisfaction

Increase your competitiveness

go home without being exhausted

In this program, you learn 5 mindfulness exercises which can be practiced between 1-100 minutes wherever you are, and can anchor your new mindful habits within 100 days.

 

We don't add to your list of tasks -- we offer sensible tips to integrate this practice into your daily activities.

Interested in upcoming tasters and events?

Questions or special requests about this program?

  Program Format

8 Weekly Sessions
Each session is 2+ hours 

 

Session Times:   Custom scheduling for your group

 

Languages:   English
Explaination in Dutch, German and French
available when needed.

  What is included?

  • MP3 Audio recordings of the sessions for your practice at home or elsewhere

  • Mark Williams' book:  Mindfulness - Finding Peace in a frantic world

  • Ongoing, daily Email reminders and tips

  • Coaching on request

  • Complimentary tea

  • Lots of practical tips

  Investment:   please enquire

Includes all resources for your personal training: audio files, book and reminders, plus intermediate, individual attention & support.

  Free In-Office Intro Session

Schedule a complimentary introductory session in your office where you can learn more, identify the problem areas in your workplace, meet the instructor and ask quesitons.  

 

Add your name to our email list and we will notify you of upcoming events.

BeVital
connect@BeVital.eu
+31.653.550.134
+32.484.493.371
Chamber of Commerce reg. NL-27142151
VAT no. NL NL8016.44.823.B01
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Resilient & Vigorous People are Vital to Organisations.  

      Such people can be relied upon to effectively create solutions -
      without depleting their energy in the face of a demanding day
.

      They know how to regain their focus and optimise their performance.     

Katharina Mullen - managing director BeVital

katharina.mullen@bevital.eu