Mindfulness Training For The Individual Professional

Authentic Alignment

Intergrate Authenticity and Professionalism ...

PROGRAM SUMMARY

This program introduces you to the principles of mindfulness exercises for your daily life.  It is designed to help you...

Calm the mind

Reduce fatigue

Increase your productivity

Increase your energy

Fully experience your day

Help you connect with others, without conflict

Help others want to cooperate with you

In this program, you learn to...

  • observe your thoughts, feelings and sensations and become comfortable with them

  • understand your conditioning

  • identify habits that do not serve you and replace them with new, effective habits

  • observe how you sabotage happiness

  • learn to feel at ease and in peace with what is and how you are

  • train your attention to be in control of your mind, rather than your mind ruminating & controlling you

  • stop just going through the motions

  Program Format

This program is tailor made for the individual depending upon their unique needs and challanges.

 

Languages:   English

Explaination in Dutch, German and French available when needed.

  What is included?

  • MP3 Audio recordings of the sessions for your practice at home or elsewhere

  • Mark Williams' book:  Mindfulness - Finding Peace in a frantic world

  • Ongoing Email reminders and tips

  • Coaching on request

  • Complimentary tea

  • Lots of practical tips

Interested in upcoming tasters and events?

Questions or special requests about this program?

  Investment:   € 490    (excl VAT), all in

Includes all resources for your personal training: audio files, book and reminders, plus intermediate, individual attention & support.

  Free Tasters

Register to attend one of our regularly-scheduled tasters where you can learn more, meet the instructor and ask quesitons.  

 

Add your name to our email list and we will notify you of upcoming tasters and events..

BeVital
connect@BeVital.eu
+31.653.550.134
+32.484.493.371
Chamber of Commerce reg. NL-27142151
VAT no. NL NL8016.44.823.B01
Addresses>>

Resilient & Vigorous People are Vital to Organisations.  

      Such people can be relied upon to effectively create solutions -
      without depleting their energy in the face of a demanding day
.

      They know how to regain their focus and optimise their performance.     

Katharina Mullen - managing director BeVital

katharina.mullen@bevital.eu