Vitality & mindfulness are PRACTICES …
This means they come and grow with practicing. To know about the simplicity of vital and mindful living does not yet mean we have “embodied” this way of connecting to reality.
To know and not to do, is not yet to know.
Therefore: use reminders !
Like this one.
set a reminder on your phone
anchor practicing to a sight or a smell
take a mindful moment every time you open your computer, drink water, walk a corridor etc
make it fun to find your true reminders!
May you practice with ease.