Vitality Blog - Find inspiration to build your vitality

29 Dec 2017

"In a Distracted World, Solitude Is a Competitive Advantage", writes Mike Erwin in his recent article in Harvard Business Review.

With the benefits of technological progress within easy reach, we are grateful for all the alleviation it's bringing us. Yet, we can also be...

1 Oct 2017

"SILENCE DAY - Mindful Walking on October 29, 2017" is a cooperation between 

Marjan Abadie, Institut-Mindfulness and Katharina Mullen,

MindfulWalking - 29/10/2017 @ 10am - Brussels Parc du Cinquantenaire YouTube>>

On a typical day we are walk...

1 Aug 2017

How to develop the quality of your presence and compassion

- offering vitalising leadership to your team. 


You have been in a management role with leadership responsibility for some time?

You aspire to enhance your leadership style?

Bringing more focus and resilience t...

11 May 2017

Finding inspiration from the Beguines and their leadership. The Beguines made their own rules and forged their own lifestyle. They typically stepped outside of the establishment that limited them in living their values of simplicity. Thereby they intended to escape the...

30 Apr 2017

On this World Day for Safety and Health at Work - April 28, 2017 - the ILO (International Labour Organization) 

highlighted the urgent need for vastly improved national occupational safety and health (OSH) data.  

It is estimated that over 2.3 milli...

29 Apr 2017

Leading with Spirit, Presence, and Authenticity is a 2015-volume of in the Series of the International Leadership Association 'Building Leadership Bridges'. 

This book presents the perspectives of leaders, social scientists, and educators from around the world on the to...

28 Apr 2017

ILA - is the International Leadership Association. It's mission of promoting a deeper understanding of leadership knowledge and practice for the greater good aims to make a difference and to contribute to he world's need for better leadership.

With members in...

4 Jan 2017

Personal computing devices have introduced us to the phenomenon of “media multitasking". 

We can constantly switch attention between e-mailing, texting, web-browsing, and listening to music, all while ostensibly working.

Research has shown that people who engage in large...

30 Dec 2016

© Saskia Vanderstichele, photo carillon bell at Mont des Arts, Brussels.

Wishing you time to do more of what makes you happy!

May you be grateful for time well-spent in 2016 & expectant to invest your time wisely in 2017.

Why let ‘...

29 May 2016


… commitment of the organisation is needed to create a mentally healthy workplace!

“Chaos in the midst of chaos isn't funny,

but chaos in the midst of order is.”

Steve Martin, American comedian

Constant mental distraction and cognitive overload have a huge negativ...

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Vitaliserende Organisatiecultuur - Het Antwoord op VUCA | #10 Vitaliserend Leiderschap.

8 Feb 2017

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Resilient & Vigorous People are Vital to Organisations.  

      Such people can be relied upon to effectively create solutions -
      without depleting their energy in the face of a demanding day

      They know how to regain their focus and optimise their performance.     

Katharina Mullen - managing director BeVital