Vitality Blog - Find inspiration to build your vitality

29 Dec 2017

"In a Distracted World, Solitude Is a Competitive Advantage", writes Mike Erwin in his recent article in Harvard Business Review.

With the benefits of technological progress within easy reach, we are grateful for all the alleviation it's bringing us. Yet, we can also be...

1 Oct 2017

"SILENCE DAY - Mindful Walking on October 29, 2017" is a cooperation between 

Marjan Abadie, Institut-Mindfulness and Katharina Mullen,

MindfulWalking - 29/10/2017 @ 10am - Brussels Parc du Cinquantenaire YouTube>>

On a typical day we are walk...

30 Apr 2017

On this World Day for Safety and Health at Work - April 28, 2017 - the ILO (International Labour Organization) 

highlighted the urgent need for vastly improved national occupational safety and health (OSH) data.  

It is estimated that over 2.3 milli...

4 Jan 2017

Personal computing devices have introduced us to the phenomenon of “media multitasking". 

We can constantly switch attention between e-mailing, texting, web-browsing, and listening to music, all while ostensibly working.

Research has shown that people who engage in large...

30 Dec 2016

© Saskia Vanderstichele, photo carillon bell at Mont des Arts, Brussels.

Wishing you time to do more of what makes you happy!

May you be grateful for time well-spent in 2016 & expectant to invest your time wisely in 2017.

Why let ‘...

14 Dec 2016


“Being mindful is not a matter of thinking more clearly about experience.

It is the act of experiencing more clearly,” says Sam Harris

Have you ever grabbed a snack from the office counter and looked in wonder a...

29 May 2016


… commitment of the organisation is needed to create a mentally healthy workplace!

“Chaos in the midst of chaos isn't funny,

but chaos in the midst of order is.”

Steve Martin, American comedian

Constant mental distraction and cognitive overload have a huge negativ...

3 Apr 2016

Parallel tasks exhausting your energy?

… slow down to get more done – and better!

People on a leisurely stroll will stop walking when asked to complete a difficult mental task. Calculating while walking is an energy drain.

This is why being interrupted while concentratin...

20 Mar 2016

How to keep projects on track & on schedule?

… find stimulation not stress!

We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frust...

13 Mar 2016

Being caught in digital distraction?

… detach, observe and refresh!

Being stuck in the urge for distraction zaps energy,

bears the risk of thoughtless choices and

deprives us of finding innovative solutions.

We need our thinking clean and simple.

Thought is the process of...

Please reload

Featured Articles

Vitaliserende Organisatiecultuur - Het Antwoord op VUCA | #10 Vitaliserend Leiderschap.

8 Feb 2017

Please reload

Request a Complimentary Talk

Learn how BeVital can benefit your company with an 18-min talk

and Q&A session,

at your location.

Recent Articles
Please reload

Chamber of Commerce reg. NL-27142151
VAT no. NL NL8016.44.823.B01

Resilient & Vigorous People are Vital to Organisations.  

      Such people can be relied upon to effectively create solutions -
      without depleting their energy in the face of a demanding day

      They know how to regain their focus and optimise their performance.     

Katharina Mullen - managing director BeVital