How to embrace stress for the better?
Stress is a complex reaction of the body and the mind that occurs when we ignore early warning signals. The body has wonderful signaling...
How to Process Ambiguous Events ?
To make sense of life and our experiences we tell ourselves stories: processing the ambiguous and complex events that unfold around us...
T O D A Y is the main event !
Today is not a preparation for tomorrow. It's not waiting for something important to happen - letting minor experiences pass by. We all...
What's Your Profile ?
Vitality & mindfulness are PRACTICES … this means they come and grow with practicing. To know about the simplicity of vital and mindful...
How to Preserve Open Mindedness ?
Vitality & mindfulness are PRACTICES … this means they come and grow with practicing. To know about the simplicity of vital and mindful...
How to integrate vitality & mindfulness into daily life & work?
Vitality & mindfulness are PRACTICES … This means they come and grow with practicing. To know about the simplicity of vital and mindful...
