SILENCE DAY | Mindful Walking | Walk With Us on October 29, 2017
StartFragment "SILENCE DAY - Mindful Walking on October 29, 2017" is a cooperation between Marjan Abadie, Institut-Mindfulness and...
How to embrace stress for the better?
Stress is a complex reaction of the body and the mind that occurs when we ignore early warning signals. The body has wonderful signaling...
How to Process Ambiguous Events ?
To make sense of life and our experiences we tell ourselves stories: processing the ambiguous and complex events that unfold around us...
How to Build Wholesome Habits?
The core idea is to build a major habit by thinking small enough to get started and to carry through. The mini habits approach works...
T O D A Y is the main event !
Today is not a preparation for tomorrow. It's not waiting for something important to happen - letting minor experiences pass by. We all...
Make it a habit to.... Experience Serenity
SERENITY is the quality of quietude that we experience when connecting the stillness within.Accepting the bustle, commotion, hubbub,...
What's Your Profile ?
Vitality & mindfulness are PRACTICES … this means they come and grow with practicing. To know about the simplicity of vital and mindful...
How to Preserve Open Mindedness ?
Vitality & mindfulness are PRACTICES … this means they come and grow with practicing. To know about the simplicity of vital and mindful...
How to integrate vitality & mindfulness into daily life & work?
Vitality & mindfulness are PRACTICES … This means they come and grow with practicing. To know about the simplicity of vital and mindful...
