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Principles & Foundations of
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An article series by Katharina Mullen,
BeVital Founder, Corporate Vitality Trainer & Mentor
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Feeling resilient, energetic & vigorous,
and performing and interacting effectively.
It is an experience we all know and understand
yet many have forgotten.
For most, vitality is weighed down
by over-thinking, perfectionism, extreme performance pressure, anxiety and a variety of
other energy bandits.
Leading to rigidity, strain, disengagement,
exhaustion, creativity block, burnout, dropout
and an array of other dysfunctional outcomes.
There is an urgent need for a remedy
for vitalizing people and organizations.
We answer to the need for building
vitalizing leadership to create
vitality for people and organisations.
Vitality is ...
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Meet all experiences constructively
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Create value for yourself and others
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Experience optimum levels of energy
using your full energetic potential wisely and replenishing it consistently.
Why Vitalize Your Organization?
By applying the principles of vital habits & by creating the foundations for a vital organization
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