Objective - Content - Benefits
The Human Resource department of EC-JRC has recognized people’s need and desire to strengthen their ability to cope with experiences due to uncertainty. .. read more
Objective - Content - Benefits
The Human Resource department of EC-JRC has recognized people’s need and desire to strengthen their ability to cope with experiences due to uncertainty. .. read more
First Tips ... to get started
Start practicing using some simple techniques and grow a habit of calming your busy mind and relaxing for more clarity and stability of your attention. .. download sheets
First Tips ... to get started
Start practicing using some simple techniques and grow a habit of calming your busy mind and relaxing for more clarity and stability of your attention. .. download sheets
Program Format
1 Introduction
7 Weekly Trainings
3 Monthly Trainings
Mind-Fitness Training
European Commission’s Joint Research Centre: September 2018 - January 2019
- Dedicated page for participants only -
STOP ... and pay Attention
Start practicing using some simple techniques and grow a habit of calming your busy mind and relaxing for more clarity and stability of your attention. .. download sheet
SCHEDULE :
Tuesdays from 11:30 am - 1:30 pm
adjacent: time for individual requests
DATES TRAINING:
June 29 - introduction
September 18, 25
October 02, 09, 16, 23
November 06, 13
December 11
January 15, 2019
What is included?
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MP3 Audio recordings of the sessions for your practice at home or elsewhere
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Michael Sinclair's book: 'Mindfulness for Busy People - Turning from Frantic and Frazzled into Calm and Composed'
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Email reminders and tips for daily practice
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Coaching on request
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Lots of practical tips
Investment: please enquire
Questions or special requests?
Includes all resources for your personal training: audio files, book and reminders, plus intermediate, individual attention & support.
Free In-Office Intro Session
Schedule a complimentary introductory session in your office where you can learn more, identify the problem areas in your workplace, meet the instructor and ask quesitons.
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