Objective - Content - Benefits

The Human Resource department of EC-JRC has recognized people’s need and desire to strengthen their ability to cope with experiences due to uncertainty. .. read more

Objective - Content - Benefits

The Human Resource department of EC-JRC has recognized people’s need and desire to strengthen their ability to cope with experiences due to uncertainty. .. read more

First Tips ... to get started

Start practicing using some simple techniques and grow a habit of calming your busy mind and relaxing for more clarity and stability of your attention.  .. download sheets

First Tips ... to get started

Start practicing using some simple techniques and grow a habit of calming your busy mind and relaxing for more clarity and stability of your attention.  .. download sheets

  Program Format

1 Introduction

7 Weekly Trainings

3 Monthly Trainings

Mind-Fitness Training 

European Commission’s Joint Research Centre: September 2018 - January 2019

- Dedicated page for participants only -

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STOP ... and pay Attention

Start practicing using some simple techniques and grow a habit of calming your busy mind and relaxing for more clarity and stability of your attention.  .. download sheet

SCHEDULE :

Tuesdays from 11:30 am - 1:30 pm

adjacent: time for individual requests

DATES TRAINING:

June 29 - introduction

September 18, 25

October 02, 09, 16, 23

November 06, 13

December 11

January 15, 2019

  What is included?

  • MP3 Audio recordings of the sessions for your practice at home or elsewhere

  • Michael Sinclair's book:  'Mindfulness for Busy People - Turning from Frantic and Frazzled into Calm and Composed'

  • Email reminders and tips for daily practice

  • Coaching on request

  • Lots of practical tips

  Investment:   please enquire

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Questions or special requests?

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Includes all resources for your personal training: audio files, book and reminders, plus intermediate, individual attention & support.

  Free In-Office Intro Session

Schedule a complimentary introductory session in your office where you can learn more, identify the problem areas in your workplace, meet the instructor and ask quesitons.  

 

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