Mindfulness Training For The Individual Professional
Authentic Alignment
Intergrate Authenticity and Professionalism ...
PROGRAM SUMMARY
This program introduces you to the principles of mindfulness exercises for your daily life. It is designed to help you...
Calm the mind
Reduce fatigue
Increase your productivity
Increase your energy
Fully experience your day
Help you connect with others, without conflict
Help others want to cooperate with you
In this program, you learn to...
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observe your thoughts, feelings and sensations and become comfortable with them
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understand your conditioning
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identify habits that do not serve you and replace them with new, effective habits
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observe how you sabotage happiness
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learn to feel at ease and in peace with what is and how you are
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train your attention to be in control of your mind, rather than your mind ruminating & controlling you
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stop just going through the motions
Program Format
This program is tailor made for the individual depending upon their unique needs and challanges.
Languages: English
Explaination in Dutch, German and French available when needed.
What is included?
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MP3 Audio recordings of the sessions for your practice at home or elsewhere
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Mark Williams' book: Mindfulness - Finding Peace in a frantic world
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Ongoing Email reminders and tips
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Coaching on request
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Complimentary tea
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Lots of practical tips
Interested in upcoming tasters and events?
Questions or special requests about this program?
Investment: € 490 (excl VAT), all in
Includes all resources for your personal training: audio files, book and reminders, plus intermediate, individual attention & support.
Free Tasters
Register to attend one of our regularly-scheduled tasters where you can learn more, meet the instructor and ask quesitons.
Add your name to our email list and we will notify you of upcoming tasters and events..