Mindfulness Training For The Individual Professional
Calm - Connect - Create
Reduce stress through mindfulness exercises
This program introduces you to the principles of mindfulness exercises for your daily life. It is designed to help you...
Calm the mind
Increase your productivity
Increase your energy
Fully experience your day
Help you connect with others, without conflict
Help others want to cooperate with you
In this program, you learn to...
observe your thoughts, feelings and sensations and become comfortable with them
understand your conditioning
identify habits that do not serve you and replace them with new, effective habits
observe how you sabotage happiness
learn to feel at ease and in peace with what is and how you are
train your attention to be in control of your mind, rather than your mind ruminating & controlling you
stop just going through the motions
Interested in upcoming tasters and events?
Questions or special requests about this program?
Upcoming Program Start Dates:
8 Sessions once a week
Each session 2 hours
Individual OR: create your own group
up to 6 participants
Session Times: fitting your personal agenda
Languages: choice of English, Dutch, German
What is included?
MP3 Audio recordings of the sessions for your practice at home or elsewhere
Mark Williams' book: Mindfulness - Finding Peace in a frantic world
Ongoing Email reminders and tips
Coaching on request
Lots of practical tips
Individual: € 995 (excl VAT), all in
or create your own group with colleagues or friends:
2 persons: € 795 per person (excl VAT), all in
3 persons: € 675 per person (excl VAT), all in
4-6 persons: € 555 per person (excl VAT), all in
No randomly selected groups in open subscription.
Includes all resources for your personal training: audio files, book and reminders, plus intermediate, individual attention & support.
Register to attend one of our regularly-scheduled tasters where you can learn more, meet the instructor and ask quesitons.
Add your name to our email list and we will notify you of upcoming tasters and events..