Effectivity & Mindfulness Training For The Individual Professional

Focus - Attention - Concentration Training

Boost Productivity, Increase Creativity

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PROGRAM SUMMARY

This mind fitness training program is tailored to the needs of busy professionals and managers who find themselves running on overdrive, restless, and burned out and coming home exhausted.  It is designed to help you...

Manage your ambition
Narrow your focus
Manage your attention
Optimize your performance

Productively use your time to avoid burn out
Increase your job satisfaction

Increase your competitiveness

Go home without being exhausted

In this program, you learn 5 mindfulness exercises which can be practiced between 1-100 minutes wherever you are, and can anchor your new mindful habits within 100 days.

 

We don't add to your list of tasks -- we offer sensible tips to integrate this practice into your daily activities.

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  Program Format

8 Sessions:

                                5 weekly sessions followed by
                                3 monthly sessions

Each session is       100 minutes 
Individual               OR: create your own group

                                 up to 6participants

 

Session Times:       Fitting your personal agenda

 

Languages:             Choice of English, Dutch, German 

 

In-house program can be adapted to your needs:

Mind-Fitness@Work

  What is included?

  • 8 training sessions in small group

  • MP3 Audio recordings of the sessions for your practice at home or elsewhere

  • Email reminders and tips for practice

  • Coaching on request

  • Lots of practical tips

  • Michael Sinclair's book: 'Mindfulness for Busy People'

  Training Resources

  • Audio recordings

  • Michael Sinclair's book: Mindfulness for Busy People'

  Investment:  

 

Individual:  € 995  (excl VAT), all in

 

or create your own group with colleagues or friends:

2 persons: € 795 per person  (excl VAT), all in

3 persons: € 675 per person   (excl VAT), all in

4-6 persons:  € 555 per person  (excl VAT), all in

No randomly selected groups in open subscription.

 

Includes all resources for your personal training: audio files, book and reminders, plus intermediate, individual attention & support.

  Free Tasters

Register to attend one of our regularly-scheduled tasters where you can learn more, meet the instructor and ask quesitons.  

 

Add your name to our email list and we will notify you of upcoming tasters and events..