Effectivity & Mindfulness Training For The Individual Professional
Focus - Attention - Concentration Training
Boost Productivity, Increase Creativity
This mind fitness training program is tailored to the needs of busy professionals and managers who find themselves running on overdrive, restless, and burned out and coming home exhausted. It is designed to help you...
Manage your ambition
Narrow your focus
Manage your attention
Optimize your performance
Productively use your time to avoid burn out
Increase your job satisfaction
Increase your competitiveness
Go home without being exhausted
In this program, you learn 5 mindfulness exercises which can be practiced between 1-100 minutes wherever you are, and can anchor your new mindful habits within 100 days.
We don't add to your list of tasks -- we offer sensible tips to integrate this practice into your daily activities.
Interested in upcoming tasters and events?
Questions or special requests about this program?
5 weekly sessions followed by
3 monthly sessions
Each session is 100 minutes
Individual OR: create your own group
up to 6participants
Session Times: Fitting your personal agenda
Languages: Choice of English, Dutch, German
In-house program can be adapted to your needs:
What is included?
8 training sessions in small group
MP3 Audio recordings of the sessions for your practice at home or elsewhere
Email reminders and tips for practice
Coaching on request
Lots of practical tips
Michael Sinclair's book: 'Mindfulness for Busy People'
Michael Sinclair's book: Mindfulness for Busy People'
Individual: € 995 (excl VAT), all in
or create your own group with colleagues or friends:
2 persons: € 795 per person (excl VAT), all in
3 persons: € 675 per person (excl VAT), all in
4-6 persons: € 555 per person (excl VAT), all in
No randomly selected groups in open subscription.
Includes all resources for your personal training: audio files, book and reminders, plus intermediate, individual attention & support.
Register to attend one of our regularly-scheduled tasters where you can learn more, meet the instructor and ask quesitons.
Add your name to our email list and we will notify you of upcoming tasters and events..