T O D A Y is the main event !
Today is not a preparation for tomorrow.
It's not waiting for something important to happen - letting minor experiences pass by.
We all know - it’s the simple things that matter.
It’s what makes us come alive.
It’s what keeps us vivid.
Consciously observing and curiously following how everything changes,
Mindful living & working goes with that flow of the ever-changing reality.
Sometimes difficult to accept,
yet easing the waves once we grasp the simplicity of TODAY -
and really being present now - here.
We can create or cherish habits to remind us of being aware, bringing close attention to:
- sitting comfortable and dignified
- drinking water consciously
- walking down the aisle feeling your feet with every step
- working with focus
- being really interested
- being genuinely grateful and show it to another person.
May you be mindful TODAY!