Welcome to the MIND-FITNESS LAB
The House of Marketing | Quanteus Group
Dedicated page for participants.
January 2019 - February 2019
8 Weekly's & continuous practice
1,5 hours (over lunch hour)
January 08, 15, 22, 29
February 05, 12, 19, 26
Tuesdays 12:15 pm - 1:45 pm
adjacent: time for individual requests.
Culliganlaan 2/C, 1831 Machelen.
WhatsApp group to be created for audio's & other resources.
Tips & Reminders WA-group
Weekly assignment 2019-0205
LINGER - and observe Pleasant Experiences
Observe instants where you stop in your tracks and become attentive to something that gives you pleasure.
Something you …
Questions or special requests?
Experienced effects - halfway through the training (comparable group)
November 2018 start of Mindfulness training, basic to Mind-Fitness.
Quanteus Group, especially of The House of Marketing, has recognized people’s need and desire to strengthen their ability to cope with experiences due to performance pressure and volatility in their market.
The culture of Quanteus and especially the leadership is highly sensitive to people’s needs .... read more
Choose your posture.
Recognize that my words are merely guides to things you inherently know.
Explore your motivation and your breath.
Allow your breath to be as it is.
Allow your attention to be as it is.
Rest in awareness.
Observe your wandering mind.
Note when your mind has wandered.
Allow yourself to be aware of the breath again.
Ride the waves of the breath.
Embrace this act of loving-kindness.
Be awake with no agenda other than to be awake.
Allow each in-breath to be utterly fresh, a new beginning.
Embrace each breath in this moment.
©Dandelion abstract by artist Julia Delgado
Wishing you optimum breathing space
Download this special holiday gift ...
Breathscape Practice: a 20-minute meditation from
Jon Kabat-Zinn to allow you to tap into your capacity to be
in touch with your experience.
attention focus on Feet - then on Breathing
use audio published in WA group "Landing"
use audio published in WA group
THoM2 20190122 BodyScan
Wired - Rewired?
How habits change:
Example The Backward Brain Bicycle