Welcome to the MIND-FITNESS LAB
for
The House of Marketing | Quanteus Group
Dedicated page for participants.
#1 Mindfulness Training
November 2018 - February 2019
Weekly assignment 2019-0129
Observe UNpleasant Experiences
Observe instants where you are taken aback by an unpleasant experience.
Become familiar with your default reaction.
Observing and recognising without rejecting or resisting.
Rhythm
8 Weekly's & continuous practice
2,5 hours (evening)
2018:
November 27, 2018
December 11, 18
2019:
January 08, 15, 22, 29
February 05, PLUS 12.
Tuesdays 6:40 pm - 9:10 pm
adjacent: time for individual requests.
Culliganlaan 2/C, 1831 Machelen.
Remember to check the WhatsApp group for additional resources.
Dates
Timing
Location
Tips & Reminders WA-group
Weekly assignment 2019-0115
LINGER - and observe Pleasant Experiences
Observe instants where you stop in your tracks and become attentive
to something that gives you pleasure. Something you …
SEE, HEAR, SMELL, TASTE, TOUCH … or any combination of sensing experiences. Prolong the sensing by actively lingering and noticing
what emerges .... download guidance and observation instruction
Weekly assignment 2019-0115
Exploring LIMITS & POSSIBILITIES
Standing practice
Audio shared in WA-group.
How can we keep the benefits and avoid the pitfalls of technological attraction?
STOP and smell the roses!
Mindfulness: APPs
e.g.
Headspace.com
More suggestions:
Here are some mobile and desktop apps you might find helpful in supporting your energy of mindfulness throughout the day:
Questions or special requests?
Five Facet Mindfulness Questionnaire
What is your degree of mindful living and working?
It fluctuates?
Yes, probably - just like your blood pressure varies.
Curious?
Here is a short questionnaire
to score how you experience
your degree of mindfulness.
.... more
Mindfulness: Objectives - Content - Benefits
November 2018 start of Mindfulness training, basic to Mind-Fitness.
Quanteus Group, especially of The House of Marketing, has recognized people’s need and desire to strengthen their ability to cope with experiences due to performance pressure and volatility in their market.
The culture of Quanteus and especially the leadership is highly sensitive to people’s needs .... read more
Overview
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Choose your posture.
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Recognize that my words are merely guides to things you inherently know.
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Explore your motivation and your breath.
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Allow your breath to be as it is.
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Allow your attention to be as it is.
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Rest in awareness.
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Observe your wandering mind.
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Note when your mind has wandered.
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Allow yourself to be aware of the breath again.
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Ride the waves of the breath.
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Embrace this act of loving-kindness.
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Be awake with no agenda other than to be awake.
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Allow each in-breath to be utterly fresh, a new beginning.
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Embrace each breath in this moment.
https://www.mindful.org/the-breathscape-practice-for-cultivating-mindfulness/
©Dandelion abstract by artist Julia Delgado
Wishing you optimum breathing space
& clarity
Download this special holiday gift ...
instructions &
audio
Breathscape Practice: a 20-minute meditation from
Jon Kabat-Zinn to allow you to tap into your capacity to be
in touch with your experience.
Embodiment:
attention focus on Feet - then on Breathing
use audio published in WA group
THoM 20181218 Landing
Embodiment: attention focus experiencing all 5 senses.
use audio published in WA group
THoM 20181211 Sensing "Raisin"
Embodiment:
attention focus
experiencing
the body
use audio published in WA group
THoM 2018118 BodyScan
version #1
12 Tips ... to get you started
Start practicing using some simple techniques and grow a habit of calming your busy mind and relaxing for more clarity and stability of your attention. download as reminder:
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STOP ... and pay Attention
Grow a habit of calming your busy mind and relaxing yourself for more clarity and stability of your attention. download reminder & explanation:
