Welcome to the MIND-FITNESS LAB


The House of Marketing | Quanteus Group 

Dedicated page for participants.


#1 Mindfulness Training 

November 2018 - February 2019

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Weekly assignment 2019-0129

Unpleasant Experience - Suffering inline

Observe UNpleasant Experiences

Observe instants where you are taken aback by an unpleasant experience.

Become familiar with your default reaction.

Observing and recognising without rejecting or resisting.

 download observation instruction

  Rhythm

8 Weekly's & continuous practice

2,5 hours (evening)


November 27, 2018

December 11, 18


January 08, 15, 22, 29

February 05, PLUS 12.


Tuesdays 6:40 pm - 9:10 pm

adjacent: time for individual requests.

Culliganlaan 2/C, 1831 Machelen.

Remember to check the WhatsApp group for additional resources.  

  Dates

  Timing

  Location

  Tips & Reminders WA-group

Weekly assignment 2019-0115




LINGER - and observe Pleasant Experiences

Observe instants where you stop in your tracks and become attentive

to something that gives you pleasure. Something you …

SEE, HEAR, SMELL, TASTE, TOUCH … or any combination of sensing experiences. Prolong the sensing by actively lingering and noticing

what emerges   ....  download guidance and observation instruction

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Weekly assignment 2019-0115





Standing practice

Audio shared in WA-group.

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Mindfulness: APPs



More suggestions:

Here are some mobile and desktop apps you might find helpful in supporting your energy of mindfulness throughout the day:

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Questions or special requests?

Your request was sent successfully!

Five Facet Mindfulness Questionnaire


What is your degree of mindful living and working?  

It fluctuates?

Yes, probably - just like your blood pressure varies.



Here is a short questionnaire

to score how you experience

your degree of mindfulness.

 ....  more


Mindfulness: Objectives - Content - Benefits

November 2018 start of Mindfulness training, basic to Mind-Fitness.


Quanteus Group, especially of The House of Marketing, has recognized people’s need and desire to strengthen their ability to cope with experiences due to performance pressure and volatility in their market. 

The culture of Quanteus and especially the leadership is highly sensitive to people’s needs   ....  read more

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  1. Choose your posture. 

  2. Recognize that my words are merely guides to things you inherently know. 

  3. Explore your motivation and your breath.  

  4. Allow your breath to be as it is. 

  5. Allow your attention to be as it is. 

  6. Rest in awareness. 

  7. Observe your wandering mind. 

  8. Note when your mind has wandered. 

  9. Allow yourself to be aware of the breath again. 

  10. Ride the waves of the breath. 

  11. Embrace this act of loving-kindness. 

  12. Be awake with no agenda other than to be awake. 

  13. Allow each in-breath to be utterly fresh, a new beginning. 

  14. Embrace each breath in this moment. 


©Dandelion abstract by artist Julia Delgado

Wishing you optimum breathing space 

& clarity

Download this special holiday gift ...

instructions &


Breathscape Practice: a 20-minute meditation from

Jon Kabat-Zinn to allow you to tap into your capacity to be

in touch with your experience.

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attention focus on Feet - then on Breathing


use audio published in WA group

THoM 20181218 Landing


Embodiment: attention focus experiencing all 5 senses.

use audio published in WA group

THoM 20181211 Sensing "Raisin"



attention focus 


the body


use audio published in WA group

THoM 2018118 BodyScan

version #1

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Wired - Rewired?

How habits change:

Example The Backward Brain Bicycle

12 Tips ... to get  you started

Start practicing using some simple techniques and grow a habit of calming your busy mind and relaxing for more clarity and stability of your attention.  download as reminder:

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download ...

read more on STAR ...

use audio published in WA group 2018-1127 STAR Practice #1 THoM

STOP ... and pay Attention

Grow a habit of calming your busy mind and relaxing yourself for more clarity and stability of your attention.  download reminder & explanation: